Dr. Ankita Shah warns that reusable cloth pads require careful washing, drying, and storage to prevent infections. In an Instagram video, she stressed that antibacterial properties depend on user care, not the fabric. Improper hygiene can foster bacteria and yeast, especially in Tier 2 and 3 regions where stigma hinders sun-drying. Go green but prioritize safety.
73% of Indians lack protein and 80% lack Vitamin D, reveals Dr. Seehra, highlighting the need for supplements. Before buying, know FSSAI standards. Supplements fill nutritional gaps but aren't meal replacements. Consult a doctor, check labels, and avoid social media hype for safe, effective choices.
ENT experts warn against using cotton buds for ear cleaning, as they push wax deeper, causing blockages, pain, hearing loss, and even eardrum damage. Earwax naturally protects against dust and bacteria. Only clean the outer ear with a damp cloth and consult a doctor for symptoms.
Dr. Varshali Mali advises women over 35 to undergo 5 key health tests before pregnancy. With fertility declining after 35 and risks like miscarriage increasing, prenatal checks for ovarian reserve, thyroid, blood sugar, and nutrition help manage genetic disorders and improve pregnancy outcomes.
Dr. Praveen Bandokar shares 5 monsoon hair care tips to combat dandruff and hair loss. Wash hair 2-3 times weekly, use shampoo and conditioner, rinse with clean water after rain, avoid styling wet hair, and limit heat treatments for a healthy scalp.
డాక్టర్ జగన్నాథన్ ప్రకారం, దీర్ఘకాలిక ఒత్తిడి నిశ్శబ్దంగా మెదడు, శరీరాన్ని దెబ్బతీస్తుంది. తలనొప్పి, అలసట, నిద్ర సమస్యలు వంటి లక్షణాలు ఒత్తిడికి సంకేతాలేనని, వైద్య సలహా తీసుకోవాలని నిపుణులు హెచ్చరిస్తున్నారు.
Celebrity chef Kunal Kapoor shares a nostalgic Kala Chana Chaat recipe on Instagram, perfect for a healthy, comforting snack. This simple, SEO-friendly dish combines chickpeas, fresh veggies, and spices, evoking school-day memories—ideal for family gatherings seeking wholesome, flavorful bites.
Dr. Kunal Sood, a Maryland-based double board-certified expert, reveals 5 early signs of liver disease: fatigue, nausea, jaundice, easy bruising, and swelling in legs or abdomen. Spotting these symptoms early can prompt timely medical advice, emphasizing the need for liver health awareness.
Celebrity chef Kunal Kapur shares his homemade samosa chaat recipe, the ultimate monsoon street food. This 1-hour snack features crispy samosas with chutneys, creamy yogurt, and spicy choley, offering a perfect balance of spicy, sweet, and crunchy flavors for rainy evenings.
Fitness influencer Vanshika Khurana's creamy Shahi Paneer delivers 31g protein and 380 calories per serving, reimagining the Indian classic with high-protein paneer, cauliflower, and pumpkin. This healthy twist slashes calories while preserving rich flavors, perfect for nutritious, comfort food.