Nutritionist Ishaan Sachdeva reveals a structured 1,500-calorie plan for women weighing 60-70kg, focusing on high protein (100g daily), hydration, and lifestyle habits to break weight loss plateaus sustainably.
India's top committee upholds the ban on Diljit Dosanjh's film 'Sutlej', citing threats to sovereignty. The film, exploring 1984-1994 Punjab events, was blocked on ZEE5 in July. The decision triggers political controversy, with SGPC demanding its lifting and Akali Dal announcing statewide protests.
Indian sprinter Animesh Kujur set a new record at the Puma Fast Arm Legs 2026 meet in Germany, clocking 10.14 seconds in the 100m heats. He secured second place to reach the final and achieved the fastest time by an Indian on foreign soil, earning an Asian Games qualification.
Taylor Swift's Eras Tour movie is officially streaming on Disney+ starting March 15, boasting five never-before-seen songs. The expanded version includes the acoustic set performances of Maroon and You Are in Love, offering fans an exclusive at-home concert experience.
Centre gears up for key decisions ahead of 2029 elections. New strategies target opposition, with women's reservation, delimitation bills set for Parliament from 20th. 'One Nation, One Election' roadmap is also ready, promising a transformative election with fresh constituencies and reservation implementation.
Thalapathy Vijay's highly anticipated film 'Jananayakan' completes censorship formalities, securing an 'A' certificate with a 3-hour 3-minute runtime. Political dialogues and controversial scenes were modified per CBFC guidelines. Starring Pooja Hegde, Bobby Deol, the release date is delayed.
Hrudayam Murali, Telugu dubbed version of Idhayam Murali, stars Atharvaa as lead. Directed by Akash Bhaskaran, the film honors Atharvaa's father Murali's 1991 classic. With the Tamil version releasing in July, this romantic drama feels familiar yet impactful.
Protein intake boost without supplements? Simple kitchen swaps work. Clinical nutritionist shares 5 easy tips: add lentils, paneer, multigrain rotis, nuts, eggs or soy. These affordable hacks improve muscle health, immunity, and metabolism naturally.
India vs England 5th T20 today in Southampton: Pitch report reveals a batting-friendly track. The series finale promises high-intensity action as both teams eye a strong finish. Catch live updates and match predictions here.
Ranbir Kapoor, Sai Pallavi, and Yash starrer 'Ramayana' trailer release date is set for July 24. Directed by Nitesh Tiwari, the most-awaited Indian film reimagines the epic with Hollywood-grade VFX, planning a grand Diwali release for Part 1.
TRS Chief Kavita launched a blistering attack, vowing to create an `Akka Rajyam` (Sister's Rule) ensuring dignity for SC/STs, women, and farmers. She promised special chairs for farmers in offices, job quotas for activists, and criticized the central government's loan policies for tribal communities.
Akhil Akkineni's long-awaited rural action drama 'Lenin' released Friday to positive talk and strong box office performance. Directed by Murali Kishore Abburu, the film features Bhagyashri Borse. At the success event, an emotional Akhil bowed to father Nagarjuna, hugging him tearfully, winning fans' hearts on social media.