డాక్టర్ జగన్నాథన్ ప్రకారం, దీర్ఘకాలిక ఒత్తిడి నిశ్శబ్దంగా మెదడు, శరీరాన్ని దెబ్బతీస్తుంది. తలనొప్పి, అలసట, నిద్ర సమస్యలు వంటి లక్షణాలు ఒత్తిడికి సంకేతాలేనని, వైద్య సలహా తీసుకోవాలని నిపుణులు హెచ్చరిస్తున్నారు.
Celebrity chef Kunal Kapoor shares a nostalgic Kala Chana Chaat recipe on Instagram, perfect for a healthy, comforting snack. This simple, SEO-friendly dish combines chickpeas, fresh veggies, and spices, evoking school-day memories—ideal for family gatherings seeking wholesome, flavorful bites.
Dr. Kunal Sood, a Maryland-based double board-certified expert, reveals 5 early signs of liver disease: fatigue, nausea, jaundice, easy bruising, and swelling in legs or abdomen. Spotting these symptoms early can prompt timely medical advice, emphasizing the need for liver health awareness.
Celebrity chef Kunal Kapur shares his homemade samosa chaat recipe, the ultimate monsoon street food. This 1-hour snack features crispy samosas with chutneys, creamy yogurt, and spicy choley, offering a perfect balance of spicy, sweet, and crunchy flavors for rainy evenings.
Fitness influencer Vanshika Khurana's creamy Shahi Paneer delivers 31g protein and 380 calories per serving, reimagining the Indian classic with high-protein paneer, cauliflower, and pumpkin. This healthy twist slashes calories while preserving rich flavors, perfect for nutritious, comfort food.
TV star Shivangi Joshi gave a tour of her chic Mumbai home with filmmaker Farah Khan on YouTube. The modern family space features vibrant decor, a balcony with skyline views, and personalized details. Shivangi is currently a contestant on Netflix's Lock Upp 2.
Bollywood actress Shamita Shetty reveals her painful endometriosis journey on 'All About Her', highlighting how severe period pain was dismissed as normal for years. She urges women to trust their bodies and seek answers, as early diagnosis can improve management and preserve fertility.
84-year-old Joni Mitchell finally receives career-defining recognition with Juno Lifetime Achievement and Grammy wins. Helsinki fans gathered for a deep-listening session of *Blue*, proving its timeless quality. Her legacy as a musical innovator, not just a confessional songwriter, is now being celebrated.
Janhvi Kapoor turned heads at Akanksha Ranjan Kapoor's wedding in a deconstructed saree with an asymmetrical skirt, dhoti-style back, and a show-stopping cape. Paired with heritage gold jewelry and soft glam, her look blended ethnic elegance with modern edge.
Discover 5 Stoic journaling methods from Marcus Aurelius's private reflections for inner peace. The Roman emperor's Meditations offer timeless wisdom to manage modern stress by focusing on what you control, embracing change, and practicing gratitude.