Somali chef Ifrah Ahmed's cookbook *Soomaaliya: Food, Memory, and Migration* preserves culinary heritage with 75 recipes shaped by centuries of trade and migration. Featuring dishes like sambuus and shaah tea, it blends traditions from India, Persia, and Italy to honor Somali culture.
Sadhguru challenges viewers to use emotions for spiritual growth, not as reactions. Emotions are mirrors revealing inner attachments. He says awareness, not control, creates space between feeling and response, turning obstacles into teachers. Meditation and mindful breathing help for true inner freedom.
Bollywood star Aamir Khan reveals why failures matter more than success. At a 2013 conference, he stated, I give equal importance to my failures, noting setbacks teach more than achievements. The Padma Shri awardee encourages embracing mistakes as learning opportunities for students, entrepreneurs, and professionals alike.
Nutritionist Ishaan Sachdeva reveals a structured 1,500-calorie plan for women weighing 60-70kg, focusing on high protein (100g daily), hydration, and lifestyle habits to break weight loss plateaus sustainably.
Celebrity chef Kunal Kapoor shares an easy homemade caramel cold coffee recipe on Instagram, requiring just a few ingredients. Make cafe-style drinks at home with rich coffee, milk, and caramel syrup. Perfect for beating the heat with a creamy, indulgent treat.
Dr. Kishan warns that common painkillers like Combiflam and ibuprofen can reduce kidney blood flow, raising injury risk for diabetics and seniors. He advises limiting NSAIDs, staying hydrated, and monitoring blood pressure. Annual kidney screenings are crucial for early damage detection and prevention of irreversible failure.
Designer Niti Bothra shares her 2026 ethnic fashion guide, urging a focus on timeless silhouettes like corsets, drapes, and shararas over fleeting trends. She advises brides to invest in versatile fabrics like cotton and silk, predicting sustainable, handcrafted pieces will lead the future of fashion.
HH Guruji Sundar reveals temple meditation can transform ordinary visits into spiritual practice. Replacing social media with five-minute sessions reduces stress while boosting mental clarity. Ancient sacred sites possess powerful energy aiding mind stillness. Even brief quiet minutes enable emotional balance and divine connection.
ఆకస్మిక గొంతు నొప్పి: US- ఆధారిత వైద్యుడు డాక్టర్ కునాల్ సూద్ ప్రకారం, అకస్మాత్తుగా గొంతు నొప్పి సాధారణంగా ఏదైనా తీవ్రమైన ట్రిగ్గర్ల వల్ల వస్తుంది. జూలై 10 ఇన్స్టాగ్రామ్ పోస్ట్లో, చాలా మంది ప్రజలు భయాందోళనలకు గురవుతుండగా, ఊహించని గీతలు తరచుగా చిన్న సమస్యల నుండి ఉత్పన్నమవుతాయని ఆయన వివరించారు. గొంతు ఒక ముందస్తు…
Digital detox is now crucial as phone addiction triggers anxiety. Psychiatrists warn that devices become dopamine-driven habits, harming mental health. Signs include reaching for phones without purpose. Recognizing these patterns helps regain focus and emotional wellbeing, freeing you from the digital jungle.