Tai Chi Walking: ఇది మీ ఆరోగ్యానికి ఎలా మంచిదో తెలుసా?
Dr. Palaniappan Manickam highlights Tai Chi walking as a mindful practice for seniors, enhancing balance and mental health through slow, controlled movement. Experts confirm it reduces fall risk by 50% within six weeks, offering a low-impact path to improved stability and reduced stress, but advise consulting a doctor first.