Orthopedic surgeon Dr. Manan Vohra exposes sleep shaming as a common yet harmful issue in Indian homes, where waking sleepers disrupts brain function. Experts warn this stigma leads to chronic sleep loss, harming immunity and mental health.
Neurosurgeon Dr. Jay Jagannathan shares 6 science-backed tips for seniors to boost brain health after 70: walk daily, prioritize sleep, manage blood pressure, learn new skills, address hearing loss, and stay socially connected.
Dr. Palaniappan Manickam highlights Tai Chi walking as a mindful practice for seniors, enhancing balance and mental health through slow, controlled movement. Experts confirm it reduces fall risk by 50% within six weeks, offering a low-impact path to improved stability and reduced stress, but advise consulting a doctor first.
As Europe battles a severe heatwave, a viral video from the Netherlands shows a man frying an omelette on a pan in direct sunlight. Experts explain that while air temperatures reach 40°C, eggs require 70°C to cook, but a dark metal pan can absorb enough solar heat to do the job.