త్వరగా ఫలితాల కోసం చేసే తప్పులు: ఫిట్నెస్ నిపుణుల హెచ్చరిక
Fitness expert Dhruv Shivakumar warns rapid weight loss goals often lead to burnout. Common mistakes include sleep deprivation, skipping rest days, and extreme calorie cuts. His advice: focus on consistent strength training, nutrition, and recovery for sustainable, healthy progress without shortcuts.