Oral Health: వర్షాకాలపు అలవాట్లు నోటి ఆరోగ్యాన్ని ఎలా దెబ్బతీస్తాయి?
Monsoon habits like sugary snacks and low water intake spike oral health risks, warns an orthodontist. Bleeding gums and bad breath signal plaque buildup. Stay hydrated, brush twice daily, and don’t skip dental check-ups to prevent gum disease before it worsens.