
బరూన్ సోబ్తి లాగా 15 గంటలు ఉపవాసం చేయడం సేఫ్ నా?
Actor Barun Sobti admitted to skipping meals for 14-15 hours during shoots, shocking Farah Khan. Dietitian Garima Goyal warns this disrupts energy and recovery, unlike planned intermittent fasting. Constant meal-skipping harms health, even if weight loss occurs.

