73% of Indians lack protein and 80% lack Vitamin D, reveals Dr. Seehra, highlighting the need for supplements. Before buying, know FSSAI standards. Supplements fill nutritional gaps but aren’t meal replacements. Consult a doctor, check labels, and avoid social media hype for safe, effective choices.
52-year-old Maheep Kapoor reveals her candidiasis diagnosis, urging sugar elimination. Experts clarify sugar reduction isn’t a cure, stressing balanced diets and personalized supplements over trends. Candidiasis links to underlying health issues, not just sugar.
Actor Barun Sobti admitted to skipping meals for 14-15 hours during shoots, shocking Farah Khan. Dietitian Garima Goyal warns this disrupts energy and recovery, unlike planned intermittent fasting. Constant meal-skipping harms health, even if weight loss occurs.
After 35, pregnancy risks increase but are manageable with healthy habits. Dr. Meenakshi Dinde advises balanced nutrition, regular exercise, and stress management. Maintaining a healthy weight, avoiding smoking and alcohol, and timely health checkups support fertility and reduce complications like gestational diabetes.
పెద్దప్రేగు ఆరోగ్యం కోసం బ్రోకలీ, క్యాబేజీ వంటి క్రూసిఫెరస్ కూరగాయలు, పెరుగు-ఓట్స్, చెట్టు గింజలు, కివి, యాపిల్, అవకాడో మంచివి. కానీ ఒక్క ఆహారం క్యాన్సర్ను నిరోధించదు; సమతుల ఆహారం, వ్యాయామం, స్క్రీనింగ్ ముఖ్యము.
