Omega-3 Supplements: ఆరోగ్య ప్రయోజనాలేంటి? నిపుణుల అభిప్రాయాలు
New research questions omega-3 supplement safety. A review of 133 trials found they don’t prevent cancer and may slightly increase risk, offering minimal heart benefits. Experts advise food sources over supplements and consulting a doctor before use, as high doses can raise bleeding risk and atrial fibrillation.