Glycine supplements: గ్లైసిన్ సప్లిమెంట్స్ తినడానికి సురక్షితమేనా?
Glycine supplements boost sleep, skin health, and overall wellness, and are safe for healthy adults at 3-5 grams daily, say doctors. Mild side effects include nausea. Avoid if pregnant or with kidney issues. Use responsibly with a balanced lifestyle for best results.