Peanut Butter: నిద్ర పట్టడం లేదా? ఒక చెంచా పీనట్ బటర్ తిని చూడండి!
Can peanut butter improve sleep? Dr. Kunal Sood, a US-based physician, shares that this kitchen staple may help restless individuals by lowering cortisol and stabilizing blood sugar. Tryptophan, healthy fats, and magnesium are key nutrients promoting relaxation and better rest.
