Belly Fat: పొట్ట పెరగడం వ్యాధి సంకేతమా? ఏం చేయాలి?
Belly fat may signal serious health issues like hormonal imbalances, diabetes, or PCOS, not just poor diet. Experts warn that visceral fat raises risks of heart disease and cancer. Reduce it with stress management, 7-8 hours of sleep, 150 minutes of weekly exercise, and medical tests for thyroid or insulin levels.