visceral fat

Blood Sugar: ఇద్దరు వ్యక్తులు ఒకే భోజనం తిని వేర్వేరు షుగర్ లెవెల్స్ ఎందుకు కలిగి ఉంటారు?

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Person checking blood sugar with a glucose monitor

Healthy-looking individuals can experience unexpected blood sugar spikes due to genetics, stress, sleep, and muscle mass, not just diet or weight. Factors like visceral fat and insulin sensitivity play a hidden role, challenging common assumptions about metabolic health.

Belly Fat: పొట్ట పెరగడం వ్యాధి సంకేతమా? ఏం చేయాలి?

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Belly Fat: పొట్ట పెరగడం వ్యాధి సంకేతమా? ఏం చేయాలి?

Belly fat may signal serious health issues like hormonal imbalances, diabetes, or PCOS, not just poor diet. Experts warn that visceral fat raises risks of heart disease and cancer. Reduce it with stress management, 7-8 hours of sleep, 150 minutes of weekly exercise, and medical tests for thyroid or insulin levels.