IBS ప్రారంభ లక్షణాలు: డాక్టర్ సూచించిన నియంత్రణ పద్ధతులు
IBS often goes unnoticed in early stages despite causing bloating and cramps. Dr. Kandarp Nath Saxena from Manipal Hospitals Jaipur shares key warning signs and tips. Manage symptoms with fiber, low-FODMAP diet, stress reduction, and hydration for better gut health and fewer flare-ups.
