Work Hours: వారానికి 55 గంటలు దాటి పనిచేస్తే ప్రాణాంతకమేనా? డాక్టర్ హెచ్చరిక!!
Neurologist Dr. Sudhir Kumar warns that working over 55 hours weekly raises stroke risk by 35% and heart disease by 17%. Research shows 35-40 hours is the healthiest range. Prioritize sleep, exercise, and recovery for a balanced, productive career.