Actress Kajal Agarwal reveals it took five years for her postpartum body recovery, rejecting weight-loss pressure. Psychologist Anjali Gursahani warns body shaming can cause depression, anxiety, and unhealthy habits. Experts recommend self-compassion, gentle movement, and support over extreme diets and exercise.
Cyclosporiasis outbreak spikes in the US with nearly 4,000 cases across 30 states, linked to contaminated iceberg lettuce. The parasite Cyclospora cayetanensis resists simple washing due to leafy crevices. Experts urge thorough cooking and hand hygiene since standard rinsing may not eliminate infection risk.
India's Got Talent 2 host Harsh Limbachiyaa's advice to eat before 7 PM and sleep by 10 PM sparked a health debate. Doctors support the circadian rhythm tip, emphasizing consistency over strict timings for better metabolism, sleep, and overall well-being.
Trekking offers fresh air and scenic views, but those with Type 2 diabetes wonder: is it safe? Experts confirm it is, if properly prepared. Pre-trek medical assessments, monitoring blood sugar, and packing essentials like glucose meters and snacks ensure a safe, rewarding adventure.
A simple pre-meal salad hack can effectively manage diabetes. Experts confirm that eating fiber-rich raw veggies before rice or roti slows glucose absorption, preventing blood sugar spikes. This food sequencing strategy, using cucumbers and greens, stabilizes post-meal levels naturally.
Eye doctors warn habitual eye rubbing, especially in children with allergies, can cause keratoconus—a cornea-thinning condition leading to vision loss. Early detection via corneal topography is critical. Treatment ranges from glasses to corneal cross-linking, preventing progression and the need for transplants.
ఆర్థరైటిస్ ఉన్నవారు వర్షానికి ముందే నొప్పిని అనుభవిస్తారు. US వైద్యుడు డాక్టర్ కునాల్ సూద్ ప్రకారం, బారోమెట్రిక్ పీడనం మరియు చల్లని వాతావరణం సున్నితమైన నరాలు, కీళ్ళు మరియు కణజాలాలపై ఒత్తిడి పెంచి నొప్పిని తీవ్రతరం చేస్తాయి.
Fasting glucose higher in the morning than after meals? The 'Dawn Phenomenon' explains how your liver releases sugar overnight. Triggers include late dinners, stress, and poor sleep. Monitor levels above 7.0 mmol/L and consult your doctor for a proper health plan.
Experts warn of new Omicron sub-variants BA.2.86 (Pirola) and RF.5 in Andhra Pradesh as cases rise. Both are highly transmissible but cause mild illness. Precautions like masking, hygiene, and timely medical advice remain key, especially for high-risk groups.
India has offered walking epidurals for over a decade, yet adoption remains low. These combine low-dose anesthesia with painkillers, allowing women mobility during labor. Experts cite a need for skilled teams and resources, but growing demand for personalized care may increase its use in specialized hospitals.