IBS often goes unnoticed in early stages despite causing bloating and cramps. Dr. Kandarp Nath Saxena from Manipal Hospitals Jaipur shares key warning signs and tips. Manage symptoms with fiber, low-FODMAP diet, stress reduction, and hydration for better gut health and fewer flare-ups.
Can a breathing technique slow aging? Sudarshan Kriya, a rhythmic breathing method by Gurudev Sri Sri Ravi Shankar, reduces chronic stress—a key driver of unhealthy aging. Studies suggest it improves mood, sleep, and resilience, supporting healthier aging holistically.
Fitness coach Puneet Rao debunks the myth that targeted exercises like squats reduce spot fat. In a recent Instagram post, he explains that strength training builds muscle but doesn't directly burn fat. He emphasizes that true fat loss requires a combination of proper diet, protein, daily steps, sleep, and consistency.
PM Modi, with President Prabowo Subianto, visited Indonesia’s 9th-century Prambanan Temple on July 8, praying at the UNESCO site. The visit highlighted deep India-Indonesia cultural ties, with Modi announcing Indian support to preserve this shared heritage.
Anshula Kapoor tied the knot with Rohan Thakkar in a grand Mumbai reception. Bollywood stars including Janhvi Kapoor, Bhumi Pednekar, and Rekha dazzled in stunning silk sarees and lehengas. The event showcased bridal glamour and celebrity fashion.
Excessive sweating during summer and monsoon can indirectly increase UTI risk by causing dehydration, reducing urine output and bacterial flushing. Experts recommend staying hydrated and avoiding delayed urination. Women, diabetics, and those with recurrent UTI history should be especially cautious.
Weekend warrior workouts harm aging joints, warns Dr. Harish Talreja. Packing intense exercise into two days after a week of inactivity causes cartilage damage and inflammation, especially in knees and hips. Consistency, not sporadic high-intensity sessions, is crucial for long-term joint health.
Monsoon tick threat rising for dogs? Vet shares 5 crucial tips: regular grooming, hygiene, spot-on treatments, avoid tall grass, and yard upkeep. Protect your pet from these blood-sucking parasites with expert advice.
Indulge in a classic French Opera Cake at home! This luxurious dessert features coffee-soaked almond sponge layered with coffee buttercream and dark chocolate ganache, finished with a glossy chocolate glaze. Impress guests with this detailed recipe from DoubleTree's pastry chef.
Chef Evangelist JP shares three easy monsoon snack recipes, including classic onion fritters made with simple ingredients like chickpea flour and spices. These quick, comforting dishes are perfect for rainy days, offering crispy, savory flavors that pair well with hot tea.