Bottle Gourd Paneer Tikki: పిల్లలకు ప్రోటీన్ స్నాక్ రెసిపీ
Bottle gourd paneer tikki turns the often-disliked lauki into a crispy, protein-packed snack kids love. Fitness coach Nidhi Gupta’s recipe delivers 240 calories and 18g protein per two tikkis using minimal oil for a healthy, guilt-free treat.