Coffee Safety: రోజుకు 5 కప్పుల కాఫీ గుండె ప్రమాదాన్ని తగ్గిస్తుందా?
New AHA study reveals up to 5 cups of coffee daily may lower heart disease and stroke risk. Published in Circulation, experts confirm 400mg caffeine is safe for most adults. Beware sugary additives and energy drinks. Monitor your body’s response for optimal heart-healthy coffee benefits.