Energy Drinks

Coffee Limit: రోజుకు ఎన్ని కప్పుల కాఫీ సురక్షితమో తెలుసా?

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Coffee cups daily limit health tips

AHA study reveals most adults can safely consume up to 400 mg of caffeine (about 5 cups) daily. Black coffee without sugar or cream may reduce heart disease, stroke, and Type-2 diabetes risks. Experts warn against high-caffeine energy drinks. 2–4 cups daily is optimal.

FSSAI Energy Drinks: మీ ఫేవరెట్ ఎనర్జీ డ్రింక్ ఇక దొరకదా? ఆ టాప్ బ్రాండ్స్ నిషేధం!!

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FSSAI bans top energy drink brands like Monster, Red Bull, and Rockstar, citing high caffeine and chemical risks. The food regulator orders removal from markets, warning of heart issues, hypertension, and insomnia. Consumers are urged to choose natural alternatives for better health and safety.