Protein Powder: ప్రోటీన్ పౌడర్ కొంటున్నారా? డైటీషియన్ చెప్పిన 5 ట్రిక్స్!!
Protein shakes have gone mainstream, but overconsumption can cause digestive issues and unrealistic expectations. Experts warn to watch for hidden sugars, artificial additives, and unnecessary stimulants. Always read labels and avoid using shakes as meal replacements for balanced nutrition.