dietitian

Blood Sugar: ఇద్దరు వ్యక్తులు ఒకే భోజనం తిని వేర్వేరు షుగర్ లెవెల్స్ ఎందుకు కలిగి ఉంటారు?

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Person checking blood sugar with a glucose monitor

Healthy-looking individuals can experience unexpected blood sugar spikes due to genetics, stress, sleep, and muscle mass, not just diet or weight. Factors like visceral fat and insulin sensitivity play a hidden role, challenging common assumptions about metabolic health.

Protein Powder: ప్రోటీన్ పౌడర్ కొంటున్నారా? డైటీషియన్ చెప్పిన 5 ట్రిక్స్!!

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Protein shake red flags to note

Protein shakes have gone mainstream, but overconsumption can cause digestive issues and unrealistic expectations. Experts warn to watch for hidden sugars, artificial additives, and unnecessary stimulants. Always read labels and avoid using shakes as meal replacements for balanced nutrition.