Struggling with joint pain and bone weakness after 50? Orthopedic expert Dr. Yadav shares essential bone health tips for women. Discover how declining estrogen levels, lifestyle habits, and poor posture cause osteoporosis, and learn simple ways to prevent joint pain through proper nutrition and exercise.
Menopause Balance Issues Explained: Unexpected Symptom Women Report
Many women face unsteady feet during menopause, often missing the hormonal link. Experts explain how declining estrogen impacts coordination and stability. Learn key warning signs, when to seek help, and easy tips to improve balance and prevent falls in midlife.
India approves its first plant-based Vitamin D3 ingredient to combat widespread deficiency, offering a vegan-friendly option. Experts stress that while promising, supplementation alone isn't enough. Fortifying daily staples like edible oils and cereals is key, requiring a broader strategy of safe sun exposure and screening for lasting public health impact.