Struggling with joint pain and bone weakness after 50? Orthopedic expert Dr. Yadav shares essential bone health tips for women. Discover how declining estrogen levels, lifestyle habits, and poor posture cause osteoporosis, and learn simple ways to prevent joint pain through proper nutrition and exercise.
At the recent India Today Woman Health Summit, medical experts debunked myths surrounding menopause and Hormone Replacement Therapy (HRT). Doctors highlighted that HRT is safe, improves bone health, and helps manage weight gain. Experts urged women to embrace natural bodily changes and adopt healthy lifestyles for better well-being.
After 30, belly fat often stems from stress or hormonal changes. A ‘stress belly’ is linked to high cortisol, while a ‘hormonal belly’ results from shifting estrogen or testosterone. Experts advise targeting the root cause—with stress management or resistance training—for effective reduction.
Actress Sunita Ahuja exited Lock Up 2 voluntarily, citing chest pain, breathlessness, and anxiety from uncontrolled diabetes influenced by menopause. Experts warn such symptoms signal emergencies, urging immediate medical care. Regular glucose monitoring and diet adjustments are crucial for managing diabetes-related heart risks.