supplements

విటమిన్ D3 సప్లిమెంట్స్: అవి భారతదేశం యొక్క లోప సంక్షోభాన్ని పరిష్కరించగలవా?

Vitamin D3: పోషకాహార లోపానికి Vitamin D3 నిజమైన పరిష్కారమా?

India approves its first plant-based Vitamin D3 ingredient to combat widespread deficiency, offering a vegan-friendly option. Experts stress that while promising, supplementation alone isn't enough. Fortifying daily staples like edible oils and cereals is key, requiring a broader strategy of safe sun exposure and screening for lasting public health impact.

Maheep Kapoor reveals her go-to supplements

మహీప్ కపూర్ సప్లిమెంట్ సీక్రెట్స్: సోహా అలీ ఖాన్‌తో బహిరంగ చర్చ

In a recent podcast, Maheep Kapoor revealed cutting sugar to fight candida and free radicals, sharing her morning supplement stack: Magnesium, CoQ10, Omega-3, and Glutathione. However, experts caution against copying celebrity routines, urging personalized choices based on health needs and medical advice before starting any regimen.