Elite weightlifter Mirabai Chanu opens up about the extreme weight-cutting challenges for competitions, citing two-day fasts and dehydration. Experts contrast dangerous short-term cuts with safe, gradual fat loss for everyday fitness.
Record-breaking heatwaves are scorching Europe and India, with temperatures exceeding 40°C. Governments are imposing emergency measures, including alcohol bans, as doctors warn drinking beer or cocktails worsens dehydration. Experts advise avoiding alcohol and opting for water, lassi, or sugarcane juice to stay safe.
Excessive sweating during summer and monsoon can indirectly increase UTI risk by causing dehydration, reducing urine output and bacterial flushing. Experts recommend staying hydrated and avoiding delayed urination. Women, diabetics, and those with recurrent UTI history should be especially cautious.
Dehydration is a common but overlooked cause of brain fog, warns Dr. B Ravinder Reddy. Symptoms include frequent headaches, lack of focus, and fatigue even after sleep, as the brain, 75% water, struggles with cognition.
Adding salt to water boosts hydration by replacing electrolytes lost through sweat. Research shows a pinch of salt in water improves fluid absorption and retention, especially after intense exercise. Experts recommend starting small—a pinch per glass—while cautioning those with high blood pressure to consult a doctor first.
Intense heat waves pose severe kidney risks, especially for the elderly and outdoor workers. Dehydration from rising summer temperatures increases failure and stone risk. Experts urge drinking 2-3 liters of water daily, avoiding sun exposure from 11 am to 4 pm, and consuming fruits like watermelon for kidney protection.
