Samantha Prabhu’s podcast ‘Take 20’ explores histamine intolerance with nutritionist Alkesh Sharotri. Experts clarify it differs from allergies, with limited science linking it to anxiety and insomnia. Self-diagnosis is discouraged; consult a healthcare provider before dietary changes.
Bryan Johnson reveals his autoimmune gastritis diagnosis after leaving social media, debunking myths about diet and sun exposure. After 11 years of low ferritin despite eating meat, he underwent IV iron therapy, emphasizing that complex health issues require deeper investigation beyond surface-level solutions.
Dehydration is a common but overlooked cause of brain fog, warns Dr. B Ravinder Reddy. Symptoms include frequent headaches, lack of focus, and fatigue even after sleep, as the brain, 75% water, struggles with cognition.
