మన దేశంలో ఎటు చూసినా నిత్యావసరాల ధరలు చుక్కలను తాకుతున్నాయి. సామాన్యులు బతకడమే కష్టంగా మారిన ఈ తరుణంలో, లీడర్లు చేసే కామెంట్స్ మరింత మంట పుట్టిస్తున్నాయి. ముఖ్యంగా ఆహార పదార్థాల రేట్లు పెరిగితే ప్రజలకు మంచిదే జరుగుతుందంటూ కొందరు నేతలు ఇస్తున్న స్టేట్మెంట్స్ ఇప్పుడు సోషల్ మీడియాలో పెద్ద ట్రెండ్ అవుతున్నాయి. bihar minister…
Blood sugar above 180 mg/dL overwhelms kidneys, causing glucose to spill into urine. This triggers frequent urination, dehydration, and strain on filtering units, raising diabetic kidney disease risk. Manage levels with diet, exercise, and check-ups to prevent long-term damage.
A simple pre-meal salad hack can effectively manage diabetes. Experts confirm that eating fiber-rich raw veggies before rice or roti slows glucose absorption, preventing blood sugar spikes. This food sequencing strategy, using cucumbers and greens, stabilizes post-meal levels naturally.
Fasting glucose higher in the morning than after meals? The 'Dawn Phenomenon' explains how your liver releases sugar overnight. Triggers include late dinners, stress, and poor sleep. Monitor levels above 7.0 mmol/L and consult your doctor for a proper health plan.
Viral infections can spike blood sugar even after recovery, as stress hormones disrupt glucose regulation. While temporary for most, those with prediabetes or obesity should monitor levels. Persistent high sugar or symptoms like excessive thirst warrant medical evaluation.
Orthopedic surgeon Dr. Manan Vohra exposes sleep shaming as a common yet harmful issue in Indian homes, where waking sleepers disrupts brain function. Experts warn this stigma leads to chronic sleep loss, harming immunity and mental health.
Healthy-looking individuals can experience unexpected blood sugar spikes due to genetics, stress, sleep, and muscle mass, not just diet or weight. Factors like visceral fat and insulin sensitivity play a hidden role, challenging common assumptions about metabolic health.
Poor sleep does more than cause fatigue—it disrupts metabolism and raises diabetes risk by triggering insulin resistance. Experts call sleep a metabolic necessity, not a luxury, with even a few nights of deprivation harming blood sugar control. Prioritize rest for better health.
Diabetes doesn't automatically disqualify you from blood donation, reveals Dr. Ashish Saini. If blood sugar is stable and overall health is good, donation is possible. Don't believe the myth—well-controlled diabetes allows safe, regular blood donation.
New study reveals one-size-fits-all oral care is a myth. Experts say age, health, and dental conditions require personalized products and routines, from braces to chronic illness care, for effective hygiene.