UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.
Cracked heels may signal zinc or healthy fat deficiencies, warns chiropractor Dr. Jaban Moore, but experts say strong evidence is lacking. While severe deficiencies can cause dry skin, cracked heels more often stem from prolonged standing, obesity, or skin conditions. Consult a doctor if cracks are deep, painful, or bleeding.
Eating overnight oats daily for a month can improve digestion, fullness, and blood sugar control, says Dr. Shubham Vatsya. However, experts warn against adding excess sugar. For best results, pair oats with protein and healthy fats, but consult a doctor before starting any new routine.
India launches Awikli, the world’s first weekly basal insulin for diabetes, offering significant relief. With over 101 million patients, this affordable injection reduces yearly doses from 365 to 52, improving treatment adherence and blood sugar control for Type-1 and Type-2 diabetes.
Grade 1 fatty liver is often reversible with lifestyle changes, experts say. Early detection and modest weight loss of 5-10% can significantly reduce liver fat. Regular exercise and a balanced diet are key to reversing this common condition.
Pan-India star Prabhas’ ‘Fauji’ shooting faced fake news of a poisonous insect bite on actor Rajesh Sharma. His team denied rumors, confirming it was a diabetes-related hospitalization. The historical love drama, directed by Hanu Raghavapudi, resumes smoothly.
సోకిన బాదంపప్పు ఖాళీ కడుపుతో తినడం వల్ల మధుమేహ వ్యాధిగ్రస్తులకు రక్తంలో చక్కెర తగ్గదని నిపుణులు అంటున్నారు. అయితే, ఇది భోజనం తర్వాత గ్లూకోజ్ స్పైక్లను తగ్గించడంలో సహాయపడుతుంది. మెగ్నీషియం, ఫైబర్ మరియు ఆరోగ్యకరమైన కొవ్వులతో, ఇన్సులిన్ సెన్సిటివిటీని మెరుగుపరుస్తుంది. రోజుకు 5-10 నానబెట్టిన బాదంపప్పులు మాత్రమే సిఫార్సు.
Chronic stress may not directly cause diabetes, but it’s a powerful amplifier. Experts say stress hormones spike blood sugar, worsen insulin resistance, and fuel unhealthy habits—pushing at-risk individuals closer to Type 2 diabetes.
After age 45, your gut microbiome undergoes a crucial transformation. This shift impacts digestion, immunity, and mental health. Discover why understanding these changes is key to preventing disease and maintaining overall wellness as you age.
VILPA: Small bursts of intense daily activity cut heart disease, stroke, and diabetes risk. Just 4.4 minutes daily reduced death risk by 30% in a study. Perfect for time-poor individuals. Start your health revolution now.