sleep schedule

రాత్రి 7 తర్వాత భోజనం చేయకూడదా? డాక్టర్లు చెప్పే వాస్తవాలు

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harsh

India’s Got Talent 2 host Harsh Limbachiyaa’s advice to eat before 7 PM and sleep by 10 PM sparked a health debate. Doctors support the circadian rhythm tip, emphasizing consistency over strict timings for better metabolism, sleep, and overall well-being.

Ananya Pandey: అనన్య పాండేకి 12 గంటల విశ్రాంతి ఎందుకు సాధ్యం కాదు?

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Ananya Panday reveals why 12-hour breaks are impossible: ‘I can hit the gym at 5 AM…’ The actress opens up about her demanding schedule, balancing fitness, work, and sleep without compromising her routine.