రాత్రి 7 తర్వాత భోజనం చేయకూడదా? డాక్టర్లు చెప్పే వాస్తవాలు
India's Got Talent 2 host Harsh Limbachiyaa's advice to eat before 7 PM and sleep by 10 PM sparked a health debate. Doctors support the circadian rhythm tip, emphasizing consistency over strict timings for better metabolism, sleep, and overall well-being.
