At the recent India Today Woman Health Summit, medical experts debunked myths surrounding menopause and Hormone Replacement Therapy (HRT). Doctors highlighted that HRT is safe, improves bone health, and helps manage weight gain. Experts urged women to embrace natural bodily changes and adopt healthy lifestyles for better well-being.
India's Got Talent 2 host Harsh Limbachiyaa's advice to eat before 7 PM and sleep by 10 PM sparked a health debate. Doctors support the circadian rhythm tip, emphasizing consistency over strict timings for better metabolism, sleep, and overall well-being.
Viral infections can spike blood sugar even after recovery, as stress hormones disrupt glucose regulation. While temporary for most, those with prediabetes or obesity should monitor levels. Persistent high sugar or symptoms like excessive thirst warrant medical evaluation.
Poor sleep does more than cause fatigue—it disrupts metabolism and raises diabetes risk by triggering insulin resistance. Experts call sleep a metabolic necessity, not a luxury, with even a few nights of deprivation harming blood sugar control. Prioritize rest for better health.