Dr. Rajesh Bharadwaj

రాత్రి 7 తర్వాత భోజనం చేయకూడదా? డాక్టర్లు చెప్పే వాస్తవాలు

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harsh

India’s Got Talent 2 host Harsh Limbachiyaa’s advice to eat before 7 PM and sleep by 10 PM sparked a health debate. Doctors support the circadian rhythm tip, emphasizing consistency over strict timings for better metabolism, sleep, and overall well-being.

Insulin Resistance: సరిపడా నిద్ర లేకపోతే డయాబెటిస్ రిస్క్ పెరుగుతుందా?

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insulin resistance

Just two nights of poor sleep can temporarily reduce insulin sensitivity, increasing diabetes risk. Experts warn that repeated sleep loss raises long-term type 2 diabetes danger, but recovery sleep may reverse short-term effects.