73% of Indians lack protein and 80% lack Vitamin D, reveals Dr. Seehra, highlighting the need for supplements. Before buying, know FSSAI standards. Supplements fill nutritional gaps but aren't meal replacements. Consult a doctor, check labels, and avoid social media hype for safe, effective choices.
In a recent podcast, Maheep Kapoor revealed cutting sugar to fight candida and free radicals, sharing her morning supplement stack: Magnesium, CoQ10, Omega-3, and Glutathione. However, experts caution against copying celebrity routines, urging personalized choices based on health needs and medical advice before starting any regimen.
Entrepreneur Ankur Warikoo, 45, swears by daily cold showers for four years, citing “cold-shock proteins” for mental resilience. While experts note benefits like improved circulation, they warn heart patients to consult a doctor before adopting this trend.