Blood sugar can rise even without carbs due to liver glucose production, insulin resistance, stress, and poor sleep, says Dr. Pranav Ghodi. Balance, not extreme dieting, is key—focus on protein, exercise, and stress management for better control.
Healthy-looking individuals can experience unexpected blood sugar spikes due to genetics, stress, sleep, and muscle mass, not just diet or weight. Factors like visceral fat and insulin sensitivity play a hidden role, challenging common assumptions about metabolic health.
Neurosurgeon Dr. Jay Jagannathan shares 6 science-backed tips for seniors to boost brain health after 70: walk daily, prioritize sleep, manage blood pressure, learn new skills, address hearing loss, and stay socially connected.
Type 1 diabetes patient dies after replacing insulin with oral tablets, highlighting fatal DKA risks. Experts warn insulin is life-saving, cannot be substituted, and skipping doses can cause coma or death within hours.
Indian households unknowingly fuel insulin resistance through daily habits beyond sugar. Dr. Chirag Tandon warns that starting the day with sugary tea, refined carbs, prolonged sitting, late dinners, and frequent snacking silently worsen metabolic health, risking diabetes and obesity.
Sonam Wangchuk’s 3-day hunger strike at Delhi’s Jantar Mantar sees blood sugar drop to 66 mg/dL, causing mild fatigue as body enters ketosis. Doctor warns of risks like muscle breakdown, electrolyte imbalance; urges medical supervision. He continues protest for Ladakh’s constitutional guarantee and education minister’s resignation.
Passion fruit’s low glycemic index (~30) and high fiber content help control blood sugar without sudden spikes. This tropical fruit is safe for diabetics in moderation, offering vitamins and antioxidants. Experts recommend portion control and pairing with other low-sugar fruits for optimal benefits.
మధుమేహం ఉన్నవారు రొయ్యలను మితంగా తినవచ్చని నిపుణులు చెబుతున్నారు. తక్కువ కార్బోహైడ్రేట్లు, అధిక ప్రోటీన్, జీరో గ్లైసెమిక్ ఇండెక్స్ ఉన్న రొయ్యలు రక్తంలో చక్కెరను నేరుగా పెంచవు. అయితే రైస్, మైదాతో కాకుండా కూరగాయలతో, తక్కువ నూనెతో వండితేనే మంచిది.
Blood sugar and diabetes aren’t the same, experts clarify. While blood sugar naturally fluctuates with diet and activity, diabetes is a chronic condition from poor insulin use. Learn the key difference for better health management in this new article.
