Orthopedic surgeon Dr. Kiran Shetty warns that sitting with one ankle tucked under the opposite thigh, though comfy, can cause hip and spine stress, leading to pain and poor posture. Experts say this habit creates muscle imbalances over time, especially affecting desk workers.
Entrepreneur Ankur Warikoo, 45, swears by daily cold showers for four years, citing “cold-shock proteins” for mental resilience. While experts note benefits like improved circulation, they warn heart patients to consult a doctor before adopting this trend.
Debina Bonnerjee reveals lifelong struggle with lipedema, a chronic fat disorder often mistaken for obesity. The condition causes painful, exercise-resistant fat buildup in legs, sparking crucial awareness for proper diagnosis and treatment, experts say.
