Low Carb Flu Symptoms: కార్బోహైడ్రేట్ తగ్గించడం కండరాలకు ఎందుకు హానికరం?
Post-workout, don't skip carbs for muscle growth. A 2021 study reveals avoiding carbs reduces protein's muscle-building effect. Experts recommend 1.2g carbs per kg body weight hourly for recovery. Pair protein with complex carbs like oats or fruit for best results.