Hepatologist debunks jaundice myth—it’s a symptom, not a disease. Liver recovery demands balanced nutrition, not bland diets. Experts urge protein, carbs, and healthy fats while limiting alcohol and processed food for faster healing. Always consult your doctor for tailored advice.
Post-workout, don’t skip carbs for muscle growth. A 2021 study reveals avoiding carbs reduces protein’s muscle-building effect. Experts recommend 1.2g carbs per kg body weight hourly for recovery. Pair protein with complex carbs like oats or fruit for best results.
Nutritionist Ishaan Sachdeva reveals a structured 1,500-calorie plan for women weighing 60-70kg, focusing on high protein (100g daily), hydration, and lifestyle habits to break weight loss plateaus sustainably.
