Postprandial Headache: భోజనం తర్వాత తలనొప్పి ఎందుకు వస్తుంది? నిపుణుల సూచనలు
Post-lunch headaches can stem from blood sugar spikes, dehydration, or skipped meals. Nutritionist Rujuta Diwekar suggests eating a banana, light snacks at 4–6 pm, and salty-sweet drinks. Avoid screens and direct sunlight. For persistent pain, consult a neurologist to rule out underlying conditions.