Former Tollywood and Kollywood star Namitha stuns fans with a dramatic fitness transformation. After years away from films, she shared an intense gym video on Instagram with a motivational message, sparking speculation of a possible cinema comeback. The viral post has netizens praising her sleek new look.
30-day daily swimming challenge: Discover how the perfect exercise boosts heart and lung health, aids weight loss, and reduces stress. Telugu doctor explains benefits and why rest days are crucial to avoid overuse injuries.
UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.
Eating overnight oats daily for a month can improve digestion, fullness, and blood sugar control, says Dr. Shubham Vatsya. However, experts warn against adding excess sugar. For best results, pair oats with protein and healthy fats, but consult a doctor before starting any new routine.
Nutritionist Ishaan Sachdeva reveals a structured 1,500-calorie plan for women weighing 60-70kg, focusing on high protein (100g daily), hydration, and lifestyle habits to break weight loss plateaus sustainably.
Grade 1 fatty liver is often reversible with lifestyle changes, experts say. Early detection and modest weight loss of 5-10% can significantly reduce liver fat. Regular exercise and a balanced diet are key to reversing this common condition.
Junior NTR transforms drastically for his ambitious pan-India film ‘Dragon,’ directed by Prashanth Neel. The ‘Man of Masses’ stunned fans with a slim physique, sparking health concerns. However, recent photos show him fresh and energetic, confirming the makeover was role-driven for Neel’s action spectacle.
Celebrity nutritionist Rujuta Diwekar reveals her 3 golden rules for weight loss, calling the real magic in the process. Prioritize local foods, eat mindfully, and embrace simple habits—no crash diets needed. Simplicity and consistency hold the key to lasting results.
రోజూ మూడు ఉడికించిన గుడ్లు, కాఫీతో రోజు ప్రారంభించడం వల్ల శక్తి, తృప్తి, ఫోకస్ పెరగొచ్చు. అయితే Boiled Eggs Coffee ప్రయోజనం మొత్తం diet, జీవనశైలి, ఆరోగ్య పరిస్థితులపై ఆధారపడి ఉంటుంది.