Actress and model Suchitra Krishnamoorthy revealed on X that severe acidity and ulcers keep her awake at night, even leading to past hospitalization. Experts confirm a strong link between acidity, ulcers, and poor sleep, advising dietary changes and stress management for relief.
Neurosurgeon Dr. Jay Jagannathan shares 6 science-backed tips for seniors to boost brain health after 70: walk daily, prioritize sleep, manage blood pressure, learn new skills, address hearing loss, and stay socially connected.
Even healthy eaters may have high cholesterol due to genetics, age, stress, and lifestyle, warns Dr. Amit Saraf. Diet alone isn’t enough; regular exercise, weight management, and medical check-ups are key to heart health.
Celebrity nutritionist Rujuta Diwekar reveals her 3 golden rules for weight loss, calling the real magic in the process. Prioritize local foods, eat mindfully, and embrace simple habits—no crash diets needed. Simplicity and consistency hold the key to lasting results.