Entrepreneur Ankur Warikoo, 45, swears by daily cold showers for four years, citing “cold-shock proteins” for mental resilience. While experts note benefits like improved circulation, they warn heart patients to consult a doctor before adopting this trend.
As Europe battles a severe heatwave, a viral video from the Netherlands shows a man frying an omelette on a pan in direct sunlight. Experts explain that while air temperatures reach 40°C, eggs require 70°C to cook, but a dark metal pan can absorb enough solar heat to do the job.
Most vitamin D3 supplements are made from lanolin in sheep's wool, not plants. Doctors reveal plant-based D3 is now widely available in India, offering a vegan-friendly alternative. Experts stress the choice depends on personal ethics, not effectiveness.
Grade 1 fatty liver is often reversible with lifestyle changes, experts say. Early detection and modest weight loss of 5-10% can significantly reduce liver fat. Regular exercise and a balanced diet are key to reversing this common condition.
Filmmaker Anurag Kashyap reveals losing 27 kg after surviving a heart attack and asthma attacks. He credits a holistic approach, including an 11-day liquid diet and yoga, for his recovery, highlighting the importance of stress management and lifestyle changes for long-term health.
Debina Bonnerjee reveals lifelong struggle with lipedema, a chronic fat disorder often mistaken for obesity. The condition causes painful, exercise-resistant fat buildup in legs, sparking crucial awareness for proper diagnosis and treatment, experts say.
సోకిన బాదంపప్పు ఖాళీ కడుపుతో తినడం వల్ల మధుమేహ వ్యాధిగ్రస్తులకు రక్తంలో చక్కెర తగ్గదని నిపుణులు అంటున్నారు. అయితే, ఇది భోజనం తర్వాత గ్లూకోజ్ స్పైక్లను తగ్గించడంలో సహాయపడుతుంది. మెగ్నీషియం, ఫైబర్ మరియు ఆరోగ్యకరమైన కొవ్వులతో, ఇన్సులిన్ సెన్సిటివిటీని మెరుగుపరుస్తుంది. రోజుకు 5-10 నానబెట్టిన బాదంపప్పులు మాత్రమే సిఫార్సు.
Comedian Sumona Chakravarti revealed her endometriosis surgery on Instagram, raising awareness about the condition affecting 42 million women in India. Experts discuss symptoms like severe pain and when surgery vs. non-surgical treatments are recommended, sparking trending health conversations online.
Chronic stress may not directly cause diabetes, but it’s a powerful amplifier. Experts say stress hormones spike blood sugar, worsen insulin resistance, and fuel unhealthy habits—pushing at-risk individuals closer to Type 2 diabetes.
Actress Kriti Sanon made a pivotal decision during her 'Mimi' shoot: freezing her eggs while gaining weight for the surrogacy film role. She calls it one of her best choices, citing hormonal challenges but empowering benefits for future fertility. A trendsetting move for career-focused women.