atherosclerosis

LDL కొలెస్ట్రాల్ తగ్గాలంటే ఈ ఫుడ్స్ తినండి!

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Lifestyle habits that may help lower LDL cholesterol naturally

UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.

ApoB vs LDL: గుండె ప్రమాదాన్ని తెలుసుకునే మరింత ఖచ్చితమైన పరీక్ష

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apob

New study in JAMA suggests the ApoB blood test may predict heart attack and stroke risk better than LDL or bad cholesterol. ApoB counts harmful cholesterol-carrying particles, not just cholesterol amount, potentially identifying high-risk individuals with normal LDL levels for more personalized treatment.