High Cholesterol

LDL కొలెస్ట్రాల్ తగ్గాలంటే ఈ ఫుడ్స్ తినండి!

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Lifestyle habits that may help lower LDL cholesterol naturally

UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.

High Cholesterol: శాఖాహార డైట్ అయినా కొలెస్ట్రాల్ ఎందుకు పెరుగుతుంది?

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LDL

Even healthy eaters may have high cholesterol due to genetics, age, stress, and lifestyle, warns Dr. Amit Saraf. Diet alone isn’t enough; regular exercise, weight management, and medical check-ups are key to heart health.