UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.
New cholesterol-lowering injections offer hope for patients with stubborn high LDL levels. Unlike statins, these PCSK-9 inhibitor shots are reserved for specific groups, including those intolerant to statins or with familial hypercholesterolemia. Always consult a doctor before considering this treatment.
Even healthy eaters may have high cholesterol due to genetics, age, stress, and lifestyle, warns Dr. Amit Saraf. Diet alone isn’t enough; regular exercise, weight management, and medical check-ups are key to heart health.