LDL కొలెస్ట్రాల్ తగ్గాలంటే ఈ ఫుడ్స్ తినండి!
UK surgeon Dr. Karan Rajan shares science-backed habits to naturally lower LDL cholesterol. Key tips include soluble fiber, healthy fats, and plant protein. Combined lifestyle changes can reduce LDL by up to 20%. Always consult a doctor before starting any routine.