At the recent India Today Woman Health Summit, medical experts debunked myths surrounding menopause and Hormone Replacement Therapy (HRT). Doctors highlighted that HRT is safe, improves bone health, and helps manage weight gain. Experts urged women to embrace natural bodily changes and adopt healthy lifestyles for better well-being.
Actress Vidya Malavade sparks ‘hard rest’ trend, urging 7-8 hours sleep and Shavasana for vagus nerve health. Experts say deep breathing, yoga, and mindfulness boost relaxation, reduce stress hormones. Prioritizing rest enhances overall wellbeing. Always consult a doctor before starting new routines.
Punjabi singer Diljit Dosanjh reveals he wakes up 3 hours early daily for me time, practicing yoga and silence before work. Experts agree that a morning self-care routine boosts focus, reduces stress, and improves decision-making for professionals.
After 35, pregnancy risks increase but are manageable with healthy habits. Dr. Meenakshi Dinde advises balanced nutrition, regular exercise, and stress management. Maintaining a healthy weight, avoiding smoking and alcohol, and timely health checkups support fertility and reduce complications like gestational diabetes.
Jal Neti, a traditional yoga practice using warm saline water, offers natural allergy relief by clearing nasal passages, mucus, and dust. This ancient technique improves breathing and respiratory health, especially during allergy season. Discover how nasal cleansing enhances overall well-being and mental clarity.
Andhra Minister Vasamsetti Subhash slams Jagan for ‘dark rule’ and driving away 40+ companies. He urges Jagan to practice yoga for mental peace, alleging the YCP chief is a ‘credit thief’ coveting the coalition government’s new investments.