Prashanth 
Post-workout, don’t skip carbs for muscle growth. A 2021 study reveals avoiding carbs reduces protein’s muscle-building effect. Experts recommend 1.2g carbs per kg body weight hourly for recovery. Pair protein with complex carbs like oats or fruit for best results.
Bollywood actress Janhvi Kapoor is set to collaborate with ‘Pagglait’ director Umesh Bist for a new Telugu film. Produced by Balaji Motion Pictures and Sikhya Entertainment, the movie is expected to start shooting in October. Kapoor seeks a breakthrough after mixed responses to her projects with NTR Jr and Ram Charan.
Suryapet: 13 nursing college students fall ill due to suspected food poisoning at the government hostel. Suffering severe stomach pain and vomiting, they were rushed to the area hospital. Students allege unhygienic conditions and poor food quality, criticizing hostel staff for negligence.
A severe winter storm has blanketed the Midwest, causing widespread power outages and treacherous travel conditions. Authorities urge residents to stay indoors as snow accumulations exceed a foot in several states, with dangerously low temperatures expected to persist through the weekend.
PM Modi calls emergency cabinet meet as Delhi crisis escalates over NEET exam irregularities. Cockroach Janata Party chief Abhijit Deepke begins hunger strike after Sonam Wangchuk’s arrest, with youth from Punjab, Haryana heading to Delhi. Parliament session starts Monday amid rising tensions.
Telugu superstar Ram Charan teams up with director Sukumar for RC 17, aiming for another blockbuster after Rangasthalam. The script is finalized, with a grand launch planned for September and regular shooting starting November. Expectations are high for this Maithri Movie Makers production.
NASA’s Perseverance rover discovers diverse organic molecules on Mars, boosting the search for ancient life. These carbon-based compounds, found in Jezero Crater, may hold clues to past microbial activity and future sample return missions.
Former CM YS Jagan Mohan Reddy mourned the demise of Sri Chenna Basava Rajendra Mahaswami, 8th pontiff of Anantapur’s Uravakonda Jagadguru Gavimath. He called the loss irreparable to the spiritual world, praising the Swami’s lifelong service to society and Sanatana Dharma.
PV Sindhu makes history, storming into the Japan Open 2026 final. The Telugu star continues her incredible run, dazzling fans with dominant play. Can she clinch the title? This SEO news update covers her semifinal victory and upcoming championship match.
B&Q unveils a groundbreaking self-watering garden system, using smart sensors to slash water waste by 40% and boost plant health. Launching next month, the innovation promises effortless gardening for eco-conscious homeowners, setting a new standard for sustainable home improvement.
